June 8, 2018

It's JUNE! You know what that means? Summer has arrived, and so has smoothie season. It's amazing how much of a shift I notice in my body at this time of the year... I start to crave more raw foods, more cooling foods, and lighter meals overall. And I begin to LOVE sta...

April 18, 2018

As a Certified Holistic Nutritional Consultant, I hear a lot of questions (and a lot of doubt) about food sensitivities. It seems as though so many people have become more and more sensitive to new foods over the past decade, but along with the increase in awareness co...

April 4, 2018

How you start your day is how you live your life.

As true as that statement may be, trust me when I say that it does not mean that I have my morning routine perfected! To be totally honest, I struggle with mornings, and I always have. Some days I barely get anything don...

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Personal photography by Marc Veltman

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