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February 6, 2018

I have talked about taking a holistic approach to health before, and that involves focusing on not only what we eat, but how we feel as well. It means taking time each day to check in with ourselves and to be mindful. But what does that really mean?

I'm so excited today...

January 16, 2018

Ever since I decided to go back to school to join this industry, I have gotten mixed reactions when I mention the word "holistic". Whenever I mentioned that I was going back to school to study "holistic nutrition"... I was always faced with questions, but if I simply s...

January 2, 2018

Before I get to today's recipe, I need to cover what I've missed over the past two weeks... Merry Christmas, Happy New Year, and Holy Crap can you believe it's 2018!?! I hope you all had a fantastic holiday season with the people who you love most, and that you ha...

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