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January 2, 2018

Before I get to today's recipe, I need to cover what I've missed over the past two weeks... Merry Christmas, Happy New Year, and Holy Crap can you believe it's 2018!?! I hope you all had a fantastic holiday season with the people who you love most, and that you ha...

December 18, 2017

I don’t think it’s a secret that this time of the year is stressful. Stress is common, and stress is normal. But what happens when stress becomes SO common that it starts to impact our health? We all know that stress can have negative health implications, but do we rea...

December 12, 2017

I was part of an event last week where we chatted all about healthy holiday treats, and I was so excited to share the message that we can still enjoy all of the delicious treats that are abundant this time of the year, but that we can make simple tweaks when preparing...

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