My road to this world of nutrition and wellness started when I began experiencing some frustrating chronic symptoms, like heartburn, nausea after meals, and a ton of anxiety around not only food, but my health overall.

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Sound familiar? Not surprising... it's more common than you think.

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After seeing many doctors & specialists who told me that I was just fine, I decided that it was time to look at alternative options.

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I found a badass team of holistic healthcare practitioners who finally put me on the right path. I learned that my symptoms were linked to a variety of food sensitivities, caused by intestinal permeability, AKA "leaky gut".

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After overhauling my old way of eating to include clean, good quality, whole foods and following a protocol to repair the damage to my gut,. I finally started to feel better! I regained my confidence around food, and I was no longer anxious about the potential of every meal making me sick.

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Why stop there? I quit my corporate job, went back to school to study nutrition, and have been nerding out over wellness ever since.

 

Over the years, I've learned that food is part of the puzzle, but it's not everything. A holistic approach to wellness is where true change happens; where truly vibrant health is achieved.

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