Summer is starting to come to an end, but smoothie season still has some time to shine! I'm back at the smoothie series today with some...

Today, I'm continuing on the smoothie train from my last post, with a new smoothie recipe and some more tips & tricks. I've been...

It's JUNE! You know what that means? Summer has arrived, and so has smoothie season. It's amazing how much of a shift I notice in my body...

Nothing makes me laugh more than people telling me that they struggle with eating healthy because they "just love food too much". Why is...

Before I get to today's recipe, I need to cover what I've missed over the past two weeks... Merry Christmas, Happy New Year, and Holy...

I was part of an event last week where we chatted all about healthy holiday treats, and I was so excited to share the message that we can...

I was looking through some of my old recipes the other day, and I came across a recipe for breakfast cookies. I remember making them...

I have some good news for you... following a healthy whole foods diet does not mean that you have to give up your favourite classic...