Sonder NutritionAug 31, 20183 minStrawberry Cacao SmoothieSummer is starting to come to an end, but smoothie season still has some time to shine! I'm back at the smoothie series today with some...
Sonder NutritionJul 17, 20182 minBlueberry Basil SmoothieToday, I'm continuing on the smoothie train from my last post, with a new smoothie recipe and some more tips & tricks. I've been...
Sonder NutritionJun 8, 20183 minCashew Butter & Banana Green SmoothieIt's JUNE! You know what that means? Summer has arrived, and so has smoothie season. It's amazing how much of a shift I notice in my body...
Sonder NutritionJan 23, 20182 minSpiced Chickpea Stir-FryNothing makes me laugh more than people telling me that they struggle with eating healthy because they "just love food too much". Why is...
Sonder NutritionJan 2, 20182 minPumpkin & Tomato SoupBefore I get to today's recipe, I need to cover what I've missed over the past two weeks... Merry Christmas, Happy New Year, and Holy...
Sonder NutritionDec 12, 20173 minGolden Mylk MacaroonsI was part of an event last week where we chatted all about healthy holiday treats, and I was so excited to share the message that we can...
Sonder NutritionNov 28, 20172 minCan You Really Eat Cookies for Breakfast?I was looking through some of my old recipes the other day, and I came across a recipe for breakfast cookies. I remember making them...
Sonder NutritionNov 1, 20172 minPumpkin Hot ChocolateI have some good news for you... following a healthy whole foods diet does not mean that you have to give up your favourite classic...