Lifestyle

Just Breathe. {guest post}

I have talked about taking a holistic approach to health before, and that involves focusing on not only what we eat, but how we feel as...

What Does "Holistic" Even Mean?

Ever since I decided to go back to school to join this industry, I have gotten mixed reactions when I mention the word "holistic"....

Pumpkin & Tomato Soup

Before I get to today's recipe, I need to cover what I've missed over the past two weeks... Merry Christmas, Happy New Year, and Holy...

Understanding Adrenal Fatigue

I don’t think it’s a secret that this time of the year is stressful. Stress is common, and stress is normal. But what happens when stress...

Golden Mylk Macaroons

I was part of an event last week where we chatted all about healthy holiday treats, and I was so excited to share the message that we can...

Staying Healthy Through the Holidays

December has arrived... and that means that the internet is flooded with all kinds of "healthy holiday tips and tricks". It's a topic...