Sonder NutritionFeb 6, 20183 minJust Breathe. {guest post}I have talked about taking a holistic approach to health before, and that involves focusing on not only what we eat, but how we feel as...
Sonder NutritionJan 16, 20183 minWhat Does "Holistic" Even Mean?Ever since I decided to go back to school to join this industry, I have gotten mixed reactions when I mention the word "holistic"....
Sonder NutritionJan 1, 20182 minPumpkin & Tomato SoupBefore I get to today's recipe, I need to cover what I've missed over the past two weeks... Merry Christmas, Happy New Year, and Holy...
Sonder NutritionDec 18, 20174 minUnderstanding Adrenal FatigueI don’t think it’s a secret that this time of the year is stressful. Stress is common, and stress is normal. But what happens when stress...
Sonder NutritionDec 11, 20173 minGolden Mylk MacaroonsI was part of an event last week where we chatted all about healthy holiday treats, and I was so excited to share the message that we can...
Sonder NutritionDec 4, 20174 minStaying Healthy Through the HolidaysDecember has arrived... and that means that the internet is flooded with all kinds of "healthy holiday tips and tricks". It's a topic...